i eat only ......... bananas

i eat only ......... bananas، نرحب بكم طلابنا الأعزاء في موقعكم أون تايم نيوز، والذي يضم نخبة من الأساتذة والمعلمين لكافة المراحل الدراسية. حيث نعمل معا كوحدة واحدة

ونبذل قصارى جهدنا لنضع بين أيديكم حلول نموذجية لكل ما يعترضكم مأسئلة لنساعدكم على التفوق والنجاح.

Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in many cuisines worldwide.

Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental.

This article explores how many bananas you should eat per day.

Bananas are highly nutritious

Bananas are as delicious as they are convenient, but their nutritional value is what really makes them shine.

They’re a good source of several essential nutrients, including manganese, potassium, and vitamins C and B6.

A medium-sized, fresh banana (118 grams) provides the following nutrients (1Trusted Source):

• Calories: 105
• Carbs: 27 grams
• Fiber: 3 grams
• Fat: 0.3 grams
• Protein: 1 gram
• Vitamin C: 17% of the Daily Value (DV)
• Vitamin B6: 22% of the DV
• Potassium: 12% of the DV
• Manganese: 16% of the DV
• Magnesium: 8% of the DV

• السؤال: i eat only ......... bananas

• الإجابة: much